Ever hear of “Gel-Water”? Me neither, but it’s a thing. H3O2 is the chemical description for gel-water, and it is basically a mix of water and electrolytes found in veggies and fruit among other things. By the way, H2O is the chemical description for water (figured I would mention it for those that grew up on another planet). In the article below, you learn about creative hydration, and how one woman used it to lose 180lbs! The second link will take you to another article about gel-water, the health benefits and a list of foods that contain it naturally.