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You Should Do This After Every Workout To Avoid Achy Muscles

Have a cold blast of water when you shower after a workout.

It’s why atheletes (especially football players) end up in the ice bath after workouts and practice.

There’s actually a company selling time in their cryo-chamber which gives you a blast of sub-zero temperatures to help avoid muscle aches. Want to learn more? Follow the reference link below.

Stay Strong

Greg

 

 

Reference:

Keep your muscles from hurting after each workout

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