Do Your Day Right - Life Hacks

Do Your Day Right

A new blog for life hacks

Quick Tip: Avoid the “white” carbs

There’s good carbs like the kind that feed the microbiome or gut bacteria in your digestive system, and bad carbsĀ  like the kind that ultimately turn into fat. How do you know the difference? Stick to 1 simple rule, and avoid the white carbs…

Reduce:

  • Flour, rice, potatoes, pasta, breakfast cereals and other processed grains
  • White or highly processed brown bread

Replace with:

  • Cauliflower rice, celeriac, sweet potatoes
  • Rye or pumpernickel bread

Include:

  • Eggs, meat, fish, nuts and legumes (beans)
  • And half of each dish should be green or brightly colored: fresh vegetables, salad greens, tomatoes and aubergines

Stay Strong,

Greg

 

Resource:

https://www.bbc.com/news/health-44368601

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